The Wanderer: Unlocking Your Power to Heal with the Vagus Nerve
Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...
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- Aug 24, 2022
- 3 min
Why You Should Seek Help from a Healing Holistic Therapist
Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...
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- Aug 10, 2022
- 5 min
Helping Your Child (and Yourself) Cope with Back-to-School Anxiety
Let’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...
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- Jul 29, 2022
- 4 min
Suffering from Intergenerational Trauma? Here is What You Can Do to Heal
Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...
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- Jul 13, 2022
- 5 min
Dealing with Separation Anxiety During the Transition to College: From a Recent College Graduate
Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...
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- Jun 7, 2022
- 5 min
Reconnecting with Yourself by Releasing Your Father Wound
Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...
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- May 31, 2022
- 3 min
What is Somatic Therapy and How Can Your Family Benefit?
To some degree, all of us have experienced trauma, whether the smaller microtraumas that we may brush off as meaningless or the “Big T”...
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- May 8, 2022
- 5 min
Healing the Mother Wounds in Your Family
From the moment we are conceived, we are molded by our mothers and begin subconsciously absorbing all of the energy we are exposed to in...
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- May 2, 2022
- 5 min
Is Childhood Trauma Impacting You as an Adult?
If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...
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- Apr 15, 2022
- 5 min
How to Help Your Teenager Navigate Addiction
Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...
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- Mar 25, 2022
- 5 min
Tips to Ease Your Child’s Separation Anxiety
As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...
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- Mar 15, 2022
- 4 min
7 Holistic Ways to Cope with Anxiety
You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...
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