Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Let’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

To some degree, all of us have experienced trauma, whether the smaller microtraumas that we may brush off as meaningless or the “Big T”...

From the moment we are conceived, we are molded by our mothers and begin subconsciously absorbing all of the energy we are exposed to in...

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

Helping a young child who has experienced abuse, abandonment, or other traumas can be challenging, especially when the child may not know...

In a world where young adults are constantly bombarded by countless notifications, pressure from their peers, and expectations to...

There is no greater joy than when your family is healthy and happy. Every member feels on top of the world and ready to take on each day...