A Gentle Beginning The holidays are meant to be a time of joy and connection — yet for many women, they bring exhaustion, emotional overwhelm, and the quiet ache of trying to hold everything together. When your nervous system has lived in “go mode” all year long, slowing down can feel foreign, even unsafe. You may find yourself wondering why peace feels out of reach when you’re surrounded by love, family, and light. The truth is, peace doesn’t come from perfection. It begins

In this season of receiving, we are invited to pause and gather the quiet gifts of forgiveness and gratitude. Harvesting Wholeness explores how emotional healing begins when we release survival patterns and open our hearts to grace. Through gentle self-reflection, forgiveness becomes freedom, and gratitude becomes nourishment for the soul. This blog guides women on a holistic journey of peace — reconnecting body, mind, and spirit through awareness, energy healing, and compass

Gentle forgiveness affirmations for trauma release and emotional healing. Guided with breath and spirit connection.

October reminds us that nature receives without resistance. But for many women who have lived in survival mode, receiving peace, love, and abundance can feel unsafe. This blog explores how the nervous system, hormones, and spirit reconnect through Cross Reference Healing — guiding the body to feel safe enough to receive again

October reminds us that release is not loss - it's renewal. In trauma recovery, letting go is how the body, mind, and spirit return to peace.. Explore how emotional forgiveness, nervous system regulation, and spiritual surrender lead to lasting calm through Cross Reference Healing.

September is Suicide Awareness Month - a time to honor lives, bring compassion to silent struggles, and share resources. At Jolisa Clare Holistic, I believe true healing begins at the root of despair, where trauma is released and hope, clarity, and peace can flourish.

Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Let’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

To some degree, all of us have experienced trauma, whether the smaller microtraumas that we may brush off as meaningless or the “Big T”...

From the moment we are conceived, we are molded by our mothers and begin subconsciously absorbing all of the energy we are exposed to in...

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

Helping a young child who has experienced abuse, abandonment, or other traumas can be challenging, especially when the child may not know...