Facing Performance Anxiety
Performance anxiety occurs when debilitating fear or stress keeps you from stepping up to the plate. There are a variety of circumstances in which we may experience performance anxiety, but they all boil down to insecurities that surface under pressure.
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Pinpointing the root cause of your performance anxiety is the first step to overcoming it. In your first EPT™ session, we will explore your history, find your triggers and their causes, and release these blockages with affirmations and forgiveness statements.
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Through non-invasive techniques guided by a well-developed emotional peg chart and decision tree format, I energetically communicate with your body to help move stagnation and unwanted energetic "waste" out of your system.
EPT™ Helps with the Following Types of Performance Anxiety:
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Stage Fright
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Sexual Performance Anxiety (SPA)
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Athletic Performance Anxiety
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Test Anxiety
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Academic Anxiety
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Interview Anxiety
1
Focus
We will begin our session with a collaborative discussion to pinpoint your goals for your health and state-of-being. Once we have established what aspect of your past, present, or future to work on, we will use deep breathing & grounding techniques preparing us for optimal wellness session.
2
Find
I will then implement bioenergetic muscle testing to locate the fear stored in the body related to the performance circumstance that causes you anxiety. Various organs and body systems are connected to different emotional responses. This information will help me develop forgiveness statements.
3
Free
At this point during our session, we will balance the body's response to trauma and the emotional imbalance with magnets. Our telehealth clients can purchase their own magnets or simply place the palm or back side of their hands over the specified energy centers of the body.
4
Forgive
Forgiveness is the fastest way to resolve any conflict. Speaking words out loud rather than just thinking them greatly increases their impact. One's own voice has healing effects due to resonant frequencies in the body. You will be guided through a series of tailored for you forgiveness statements, healing affirmations, and breathwork.
You will leave Jolisa Clare Holistic feeling lighter, vibrant, and one step closer to your most authentic self. Overcome your anxiety today.
