depression | Holistic Therapy

Why You Should Seek Help from a Healing Holistic Therapist

Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Dealing with Separation Anxiety During the Transition to College: From a Recent College Graduate

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

What is Somatic Therapy and How Can Your Family Benefit?

To some degree, all of us have experienced trauma, whether the smaller microtraumas that we may brush off as meaningless or the “Big T”...

Is Childhood Trauma Impacting You as an Adult?

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...

Energy Healing: The Difference Between Emotional Polarity Technique and Reiki

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

How to Help Your Teenager Navigate Addiction

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...