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Dealing with Separation Anxiety During the Transition to College: From a Recent College Graduate

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

Reconnecting with Yourself by Releasing Your Father Wound

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

Energy Healing: The Difference Between Emotional Polarity Technique and Reiki

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

How to Help Your Teenager Navigate Addiction

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...

Tips to Ease Your Child’s Separation Anxiety

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

7 Holistic Ways to Cope with Anxiety

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...