healing trauma | Holistic Therapy

The Wanderer: Unlocking Your Power to Heal with the Vagus Nerve

Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Why You Should Seek Help from a Healing Holistic Therapist

Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Suffering from Intergenerational Trauma? Here is What You Can Do to Heal

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Reconnecting with Yourself by Releasing Your Father Wound

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

Healing the Mother Wounds in Your Family

From the moment we are conceived, we are molded by our mothers and begin subconsciously absorbing all of the energy we are exposed to in...