EPT therapy | Holistic Therapy

The Wanderer: Unlocking Your Power to Heal with the Vagus Nerve

Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Suffering from Intergenerational Trauma? Here is What You Can Do to Heal

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Reconnecting with Yourself by Releasing Your Father Wound

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

Energy Healing: The Difference Between Emotional Polarity Technique and Reiki

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

How to Help Your Teenager Navigate Addiction

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...

Tips to Ease Your Child’s Separation Anxiety

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

7 Holistic Ways to Cope with Anxiety

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

Is it Time for Family Counseling?

There is no greater joy than when your family is healthy and happy. Every member feels on top of the world and ready to take on each day...

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