Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

There is no greater joy than when your family is healthy and happy. Every member feels on top of the world and ready to take on each day...