Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Let’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...

From the moment we are conceived, we are molded by our mothers and begin subconsciously absorbing all of the energy we are exposed to in...

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...