Indianapolis mental health | Holistic Therapy

The Wanderer: Unlocking Your Power to Heal with the Vagus Nerve

Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Helping Your Child (and Yourself) Cope with Back-to-School Anxiety

Let’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...

Suffering from Intergenerational Trauma? Here is What You Can Do to Heal

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Dealing with Separation Anxiety During the Transition to College: From a Recent College Graduate

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

Is Childhood Trauma Impacting You as an Adult?

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...

Tips to Ease Your Child’s Separation Anxiety

As children age and begin spending more time away from the family, whether at daycare, school, or extracurricular activities, it is...

7 Holistic Ways to Cope with Anxiety

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

Is it Time for Family Counseling?

There is no greater joy than when your family is healthy and happy. Every member feels on top of the world and ready to take on each day...

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