energetic healing | Holistic Therapy

The Wanderer: Unlocking Your Power to Heal with the Vagus Nerve

Let’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...

Suffering from Intergenerational Trauma? Here is What You Can Do to Heal

Trauma can take on a variety of faces, not always falling into the obvious box of major traumatic experiences such as losing a loved one,...

Reconnecting with Yourself by Releasing Your Father Wound

Due to generations of pressure to “be a man” and “tough it out,” it’s understandable why some men might struggle to acknowledge their...

7 Holistic Ways to Cope with Anxiety

You are likely to feel anxious in unfamiliar or stressful situations; it’s human nature. From first dates to having a baby, from job...

Is it Time for Family Counseling?

There is no greater joy than when your family is healthy and happy. Every member feels on top of the world and ready to take on each day...

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