Jolisa StewartAug 29, 20224 minThe Wanderer: Unlocking Your Power to Heal with the Vagus NerveLet’s face it- we all feel a bit stressed sometimes. Stress looks different on each person, but a huge majority of us are bombarded with...
Jolisa StewartAug 10, 20225 minHelping Your Child (and Yourself) Cope with Back-to-School AnxietyLet’s face it: school is scary, especially in today’s world of screens that we can never seem to escape and traumatic events such as...
Jolisa StewartMay 2, 20225 minIs Childhood Trauma Impacting You as an Adult?If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...
Jolisa StewartApr 15, 20225 minHow to Help Your Teenager Navigate AddictionBetween the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...